NFL Training “Evolution” Blog April 5, 2012
Tweet The NFL training “evolution” in Hermosa Beach, California will be concluding tomorrow. Six weeks of intensive training including strength and conditioning, speed enhancement, agility, and quickness drills, as well as sports specific emphasis have taken place on the beautiful beaches of Southern California, Equinox gym, and a variety of football facilities. The main emphasis of the six week strength and conditioning training was to provide all the players with a higher level [...]
Categories: General Tags: adam weber, conditioning, eric olsen, featured, kyle mccarthy, NFL, strength, todd seyler, training, zac robinson, zane beadles
NFL Training “Evolution” Blog March 21, 2012
Tweet Week 4 of the NFL Training “Evolution” is in mid-stride. Overall improvements in maximal strength, power, endurance and lean muscle mass are continuing to mount as the training evolves daily. High volumes of training are being performed at Equinox gym in the South Bay. Transitioning the players into the maximal strength acute variables from the hypertrophy adaptation, each athlete is developing tremendous strength necessary for the football field. Blending this improvement in their [...]
Categories: General Tags: adam weber, eric olsen, featured, kyle mccarthy, NFL, strength, todd seyler, training, zac robinson, zane beadles
NFL Training “Evolution” Blog March 13, 2012
Tweet Week 3 of the NFL training “evolution” has begun. All five football players are making tremendous progress and the pieces of their physiological training are forming a cohesive unit resulting in an increase in muscular strength, agility, footwork, and so much more. The Equinox gym in the South Bay was the setting for their strength training and energy system manipulation on Monday. Additionally, their speed, agility and quickness (SAQ) development was integrated in [...]
Categories: General Tags: adam weber, eric olsen, featured, kyle mccarthy, NFL, todd seyler, training, zac robinson, zane beadles
NFL Training “Evolution” Blog March 7, 2012
Tweet What a tremendous week of training thus far. The past two days have included strength and conditioning with energy system manipulation, mixed martial arts training, and a restorative/strength/flexibility/cardiovascular enhancing Vinyasa yoga flow class this morning at Equinox. Establishing the anatomical adaptation foundation last week for the resistance training, I transitioned each athlete into a hypertrophy stimulus for their weight lifting this week. Emphasizing a higher intensity of weight lifted in addition to increasing [...]
Categories: General Tags: adam weber, eric olsen, evolution, featured, football, hermosa beach, kyle mccarthy, Personal Training, todd seyler, training, zac robinson, zane beadles
