The Effects of Diet and Metabolism on the Body
Tweet A wonderful article provided by Natural News.com details the impact that diet and metabolism have on your ability to lose weight, and keep it off. It doesn’t matter whether you are male or female, low calorie dieting slows your metabolism, making it progressively more difficult to lose weight and keep it off. The failure rate of most diets is astronomical, yet people continue to try one after another, always hoping that each new [...]
Categories: Fat Burning Tags: body, diet, fat, featured, metabolism, Napalm Fitness, todd seyler, weight, women
Strength Training Workout of the Day (WOD) October 1, 2012
Tweet The workout of the day (WOD) for this October 1st is a high intensity interval training concept utilizing an Olympic lift, combined with a single joint exercise, an abdominal strengthening movement and capped off with a cardiovascular drill to elevate heart rate and boost metabolism. If you are unfamiliar with the Olympic lift, please perform 10 box jumps instead as a valid substitute for the lift. Box Jump: [...]
Categories: WOD Tags: crossfit, day, lean, metabolism, muscle, strength training, todd seyler, wod, workout
How To Eat Right For Your Metabolism Type
Tweet Livestrong.com provides another excellent, educational article detailing advice on how to eat correctly for your metabolism type. Every human being has an individualized metabolism type that governs their ability to build lean muscle mass and subsequently burn body fat. Metabolism is “a complex series of chemical processes that convert food into energy as well as establishing the rate at which your body burns calories,” (www.ask.com, July 24, 2012). Therefore, based on your metabolism, [...]
Categories: Nutrition Tags: eat, featured, lean, livestrong.com, metabolism, muscle, todd seyler
Strength Training Workout of the Day (WOD) March 16, 2012
Tweet The workout of the day for this March 16th is an intense circuit-style training geared towards burning body fat and increasing lean muscle mass. A workout of the day relevant for both males and females, the key to this design is to keep an elevated heart rate increasing the body’s metabolism and forcing the utilization of fat as fuel. Good luck and enjoy! 1. Warm-up: 15 minutes @70% of Heart Rate (HR) Max A. [...]
Categories: WOD Tags: day, fat, fuel, metabolism, strength training, todd seyler, wod, workout
